The holiday season is gradually coming to an end; school resumption is in sight, and with it comes a mix of emotions — excitement to reunite with friends and the anxiety of beginning a new class. Whether you are a parent guiding your child or a student preparing yourself, getting ready is key to academic success and should not be a stressful process. These simple and practical tips will help you get prepared, confident and ready to make the most out of your school return.

1. Return to Your Routine Early

With the holidays come late-night sleeps and often drowsy and lazy mornings. Maintaining this pattern wouldn’t work as you return to school. It’s required that you start making the necessary adjustments to your sleep schedule weeks before resumption. Going to bed early and waking up before school time helps prepare your mind and body for the task ahead. A good night’s rest is key to learning and staying focused in class.

2. Prepare Your School Gear

Getting your school items ready before resumption reduces the stress of searching for a missing uniform, notebook or pencil. Label and arrange books and stationery the night before. Keep them in a safe and easy-to-find place to avoid a last-minute rush.

3. Talk About Your Feelings

It’s a new school year, and you are probably at a new school or entering a new class. You may even be studying new subjects. It’s normal to feel nervous about these changes, and expressing your feelings to someone you trust — such as your parents, teachers, or older sibling could help bring relief. Experiencing jitters when starting something new isn’t strange, but demonstrating a positive mindset makes all the difference.

4. Stay Healthy

A healthy body is important to keep your mind sharp. Drinking plenty of water helps keep you hydrated. Also, eat a balanced diet, not just snacks. Participate in exercises and outdoor activities to keep your body in shape. Wash your hands often to avoid germs that lead to illness.

5. Set Goals for the Year

The start of a new academic session is the best time to set goals you want to achieve. These set goals — small or big — will keep you motivated and focused throughout the year. If your plan is to improve your writing, develop your communication skills or get a better grade in a subject, having it spelt out early and put somewhere you can see it will not only act as a reminder but also as a performance tracker.

Following these tips will get you prepared to succeed and achieve your goals this new school year.